Snacks · Nutrition facts

Rice Krispies Squares Totally Chocolate

by Kellogg's

314 kcal per 100 g, with 4.4 g protein, 75 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (36 g)
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Rice Krispies Squares Totally ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
4.4 g
Protein
4% of calories
75 g
Carbs
69% of calories
13.1 g
Fat
27% of calories
Macro split
Protein 4%Carbs 69%Fat 27%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar36.1g
Saturated fat10.3g52% DV
Sodium611.1mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083449031 · Data last verified:

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5050083449031

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Common questions

How many calories are in Rice Krispies Squares Totally Chocolate?

Rice Krispies Squares Totally Chocolate by Kellogg's has 314 kcal per 100 g. One serving (36 g) is about 113 kcal.

How much protein is in Rice Krispies Squares Totally Chocolate?

Rice Krispies Squares Totally Chocolate contains 4.4 g of protein per 100 g — about 1.6 g per 36 g serving.

Is Rice Krispies Squares Totally Chocolate high in sugar?

Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Rice Krispies Squares Totally Chocolate high in saturated fat?

It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Is Rice Krispies Squares Totally Chocolate high in sodium?

Yes — 611.1 mg of sodium per 100 g, about 27% of the daily value.

Why does Rice Krispies Squares Totally Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.1 g), saturated fat (10.3 g), sodium (611.1 mg). Overall that places it in band E.

How much Rice Krispies Squares Totally Chocolate is 100 calories?

About 32 g of Rice Krispies Squares Totally Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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