Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627536586384 · Data last verified:
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Common questions
How many calories are in Fontal Italiano?
Fontal Italiano by Coop, Sapori d’Italia has 350 kcal per 100 g.
How much protein is in Fontal Italiano?
Fontal Italiano contains 20 g of protein per 100 g.
Is Fontal Italiano a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Fontal Italiano keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fontal Italiano high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Fontal Italiano have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (21 g); points in favor come from protein (20 g). Overall that places it in band D.
How much Fontal Italiano is 100 calories?
About 29 g of Fontal Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fontal Italiano high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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