Flocon D Avoine A Cuisson Rapide

Flocon D Avoine A Cuisson Rapide by Bob's Red Mill has 385 kcal per 100 g.

Flocon D Avoine A Cuisson Rapide contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (69.2 g per 100 g, of which 1.9 g is sugar).

Yes — only 1.9 g of sugar per 100 g. Most of its 69.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from protein (13.5 g). Overall that places it in band A.

About 26 g of Flocon D Avoine A Cuisson Rapide equals 100 kcal. It is energy-dense, so small amounts add up quickly.