Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312170056200 · Data last verified:
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Common questions
How many calories are in Flakes & Fibres?
Flakes & Fibres by Semper has 357 kcal per 100 g. One serving (30 g) is about 107 kcal.
How much protein is in Flakes & Fibres?
Flakes & Fibres contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.
Is Flakes & Fibres high in carbs?
Yes — carbohydrates provide 87% of its calories (71 g per 100 g, of which 8.5 g is sugar). It also delivers 15 g of fiber.
Is Flakes & Fibres a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Flakes & Fibres have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (15 g). Overall that places it in band A.
How much Flakes & Fibres is 100 calories?
About 28 g of Flakes & Fibres equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flakes & Fibres high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Flakes & Fibres high in sugar or fat?
Per 100 g it has 8.5 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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