Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011352327 · Data last verified:
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Common questions
How many calories are in Basmati Ris?
Basmati Ris by Coop has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Basmati Ris?
Basmati Ris contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.
Is Basmati Ris high in carbs?
Yes — carbohydrates provide 87% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 0.6 g of fiber.
Is Basmati Ris low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Why does Basmati Ris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Basmati Ris is 100 calories?
About 29 g of Basmati Ris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basmati Ris high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Basmati Ris a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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