Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011437185 · Data last verified:
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Common questions
How many calories are in Grötris?
Grötris by Coop has 365 kcal per 100 g. One serving (50 g) is about 182 kcal.
How much protein is in Grötris?
Grötris contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.
Is Grötris high in carbs?
Yes — carbohydrates provide 91% of its calories (82 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Grötris low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 82 g of carbs come from starch and fiber rather than sugar.
Is Grötris low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Grötris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal). Overall that places it in band A.
How much Grötris is 100 calories?
About 27 g of Grötris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Grötris high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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