Flakes Con Grano Saraceno

Flakes Con Grano Saraceno by Despar, Spar, Vital has 379 kcal per 100 g.

Flakes Con Grano Saraceno contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 3.5 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (400 mg); points in favor come from fiber (4.7 g), protein (10 g). Overall that places it in band A.

About 26 g of Flakes Con Grano Saraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.