Finely Sliced Witshire Cured Ham

Finely Sliced Witshire Cured Ham by Tesco has 126 kcal per 100 g. One serving (42 g) is about 53 kcal.

Finely Sliced Witshire Cured Ham contains 24.7 g of protein per 100 g — about 10.4 g per 42 g serving.

Yes — 24.7 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (24.7 g). Overall that places it in band C.

About 79 g of Finely Sliced Witshire Cured Ham equals 100 kcal.

Per 100 g it has 0.1 g sugar and 2.9 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.