Fig Bars Chewy Fruit-filled Cookies

Fig Bars Chewy Fruit-filled Cookies by Benton's has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Fig Bars Chewy Fruit-filled Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — carbohydrates provide 78% of its calories (69 g per 100 g, of which 37.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.9 g), saturated fat (3.4 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 29 g of Fig Bars Chewy Fruit-filled Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.