Iced Fruit Cake Bar

Iced Fruit Cake Bar has 350 kcal per 100 g.

Iced Fruit Cake Bar contains 3 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 52 g is sugar). It also delivers 2.2 g of fiber.

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — 2488 mg of sodium per 100 g, about 108% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (52 g), saturated fat (3.1 g), sodium (2488 mg). Overall that places it in band E.

About 29 g of Iced Fruit Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.