Iced Rich Fruit Cake

Iced Rich Fruit Cake by Tesco has 352 kcal per 100 g.

Iced Rich Fruit Cake contains 3.5 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (65.7 g per 100 g, of which 53.5 g is sugar). It also delivers 2.8 g of fiber.

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 81% of its carbohydrates.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (53.5 g), saturated fat (4.3 g). Overall that places it in band D.

About 28 g of Iced Rich Fruit Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.