Dairy & Eggs · Nutrition facts

Feta Cow & Goat Cheese

267 kcal per 100 g, with 20 g protein, 3.3 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Feta Cow & Goat CheeseNutri-Score DCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
20 g
Protein
29% of calories
3.3 g
Carbs
5% of calories
20 g
Fat
66% of calories
Macro split
Protein 29%Carbs 5%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat11.7g58% DV
Sodium866.7mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0827925310034 · Data last verified:

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0827925310034

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Common questions

How many calories are in Feta Cow & Goat Cheese?

Feta Cow & Goat Cheese has 267 kcal per 100 g.

How much protein is in Feta Cow & Goat Cheese?

Feta Cow & Goat Cheese contains 20 g of protein per 100 g.

Is Feta Cow & Goat Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Feta Cow & Goat Cheese keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Feta Cow & Goat Cheese high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Feta Cow & Goat Cheese high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Why does Feta Cow & Goat Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (866.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Feta Cow & Goat Cheese is 100 calories?

About 37 g of Feta Cow & Goat Cheese equals 100 kcal.

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