Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884282668048 · Data last verified:
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Common questions
How many calories are in Verka Fresh Paneer?
Verka Fresh Paneer by Verka has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.
How much protein is in Verka Fresh Paneer?
Verka Fresh Paneer contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Verka Fresh Paneer a good source of protein?
Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Verka Fresh Paneer high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Verka Fresh Paneer low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Verka Fresh Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Verka Fresh Paneer is 100 calories?
About 37 g of Verka Fresh Paneer equals 100 kcal.
Is Verka Fresh Paneer a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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