Emmer-spaghetti

Emmer-spaghetti by Rapunzel has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.

Emmer-spaghetti contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 3.8 g is sugar). It also delivers 3.7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (3.7 g), protein (12 g). Overall that places it in band A.

About 28 g of Emmer-spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.