Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461903169 · Data last verified:
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Common questions
How many calories are in Das Rustikale - Saaten?
Das Rustikale - Saaten by Aldi, Bäcker Bachmeier, Goldähren has 258 kcal per 100 g.
How much protein is in Das Rustikale - Saaten?
Das Rustikale - Saaten contains 7.5 g of protein per 100 g.
Is Das Rustikale - Saaten high in carbs?
Yes — carbohydrates provide 70% of its calories (43 g per 100 g, of which 2.1 g is sugar). It also delivers 5.6 g of fiber.
Is Das Rustikale - Saaten high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Das Rustikale - Saaten a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Das Rustikale - Saaten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g). Overall that places it in band A.
How much Das Rustikale - Saaten is 100 calories?
About 39 g of Das Rustikale - Saaten equals 100 kcal.
Is Das Rustikale - Saaten high in sugar or fat?
Per 100 g it has 2.1 g sugar and 5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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