Other · Nutrition facts

Frühstücks-herzen Zum Aufbacken - Mehrkorn

237 kcal per 100 g, with 7.6 g protein, 40 g carbs and 5.8 g fat. Full micronutrients and serving info below.

High fiber
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Frühstücks-herzen Zum Aufbacken - MehrkornNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
13% of calories
40 g
Carbs
66% of calories
5.8 g
Fat
21% of calories
Macro split
Protein 13%Carbs 66%Fat 21%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar2.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium643.7mg28% DV
Potassium234.3mg5% DV
Calcium31mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462541285 · Data last verified:

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4061462541285

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Common questions

How many calories are in Frühstücks-herzen Zum Aufbacken - Mehrkorn?

Frühstücks-herzen Zum Aufbacken - Mehrkorn by Aldi, Dermaris, Goldähren has 237 kcal per 100 g.

How much protein is in Frühstücks-herzen Zum Aufbacken - Mehrkorn?

Frühstücks-herzen Zum Aufbacken - Mehrkorn contains 7.6 g of protein per 100 g.

Is Frühstücks-herzen Zum Aufbacken - Mehrkorn high in sodium?

Yes — 643.7 mg of sodium per 100 g, about 28% of the daily value.

Is Frühstücks-herzen Zum Aufbacken - Mehrkorn a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Frühstücks-herzen Zum Aufbacken - Mehrkorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (643.7 mg); points in favor come from fiber (6.1 g). Overall that places it in band B.

How much Frühstücks-herzen Zum Aufbacken - Mehrkorn is 100 calories?

About 42 g of Frühstücks-herzen Zum Aufbacken - Mehrkorn equals 100 kcal.

Is Frühstücks-herzen Zum Aufbacken - Mehrkorn a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Frühstücks-herzen Zum Aufbacken - Mehrkorn high in sugar or fat?

Per 100 g it has 2.9 g sugar and 5.8 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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