Mehrkornkruste

Mehrkornkruste by Zitterwälder has 238 kcal per 100 g. One serving (70 g) is about 167 kcal.

Mehrkornkruste contains 8.3 g of protein per 100 g — about 5.8 g per 70 g serving.

Yes — carbohydrates provide 71% of its calories (40.3 g per 100 g, of which 1.9 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 40.3 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (4.8 g), protein (8.3 g). Overall that places it in band A.

About 42 g of Mehrkornkruste equals 100 kcal.