Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468045267 · Data last verified:
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Common questions
How many calories are in Dark Chocolate & Almond Granola?
Dark Chocolate & Almond Granola by Longos has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.
How much protein is in Dark Chocolate & Almond Granola?
Dark Chocolate & Almond Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.
Is Dark Chocolate & Almond Granola a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Dark Chocolate & Almond Granola high in sugar?
Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Dark Chocolate & Almond Granola low in sodium?
Yes — just 90.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Dark Chocolate & Almond Granola a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Dark Chocolate & Almond Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (21.8 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.
How much Dark Chocolate & Almond Granola is 100 calories?
About 23 g of Dark Chocolate & Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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