Sweets · Nutrition facts

Chocolate Pretzel Trio

by Ferris Nut Company

467 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie denseIron rich
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Chocolate Pretzel TrioNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar40g
Saturated fat13.3g66% DV
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium233.3mg5% DV
Calcium66.7mg5% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788709600850 · Data last verified:

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0788709600850

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Common questions

How many calories are in Chocolate Pretzel Trio?

Chocolate Pretzel Trio by Ferris Nut Company has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Chocolate Pretzel Trio?

Chocolate Pretzel Trio contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chocolate Pretzel Trio high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Chocolate Pretzel Trio high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Chocolate Pretzel Trio a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Chocolate Pretzel Trio have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (40 g), saturated fat (13.3 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Chocolate Pretzel Trio is 100 calories?

About 21 g of Chocolate Pretzel Trio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Pretzel Trio high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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