Cream Of Wheat Original

Cream Of Wheat Original by Cream of Wheat has 667 kcal per 100 g. One serving (33 g) is about 220 kcal.

Cream Of Wheat Original contains 42.4 g of protein per 100 g — about 14 g per 33 g serving.

Yes — 42.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 74% of its calories (121.2 g per 100 g, of which 45.5 g is sugar). It also delivers 3 g of fiber.

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 697 mg of sodium per 100 g, about 30% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), sugar (45.5 g), sodium (697 mg); points in favor come from fiber (3 g), protein (42.4 g). Overall that places it in band D.