Corn Flake Bars

Corn Flake Bars by Petit Deli has 413 kcal per 100 g. One serving (23 g) is about 95 kcal.

Corn Flake Bars contains 3.5 g of protein per 100 g — about 0.8 g per 23 g serving.

Yes — carbohydrates provide 75% of its calories (76 g per 100 g, of which 22 g is sugar). It also delivers 3.6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (22 g), saturated fat (9 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 24 g of Corn Flake Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.