Other · Nutrition facts

Whey Isolate

376 kcal per 100 g, with 0.5 g protein, 7.2 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Whey IsolateNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
0.5 g
Protein
5% of calories
7.2 g
Carbs
71% of calories
1.1 g
Fat
24% of calories
Macro split
Protein 5%Carbs 71%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat0.2g1% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700153160237 · Data last verified:

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3700153160237

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Common questions

How many calories are in Whey Isolate?

Whey Isolate has 376 kcal per 100 g.

How much protein is in Whey Isolate?

Whey Isolate contains 0.5 g of protein per 100 g.

Is Whey Isolate low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Whey Isolate low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Whey Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal). Overall that places it in band C.

How much Whey Isolate is 100 calories?

About 27 g of Whey Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Isolate high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Whey Isolate high in sugar or fat?

Per 100 g it has 1.5 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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