Cookies And Cream Protein Bar

Cookies And Cream Protein Bar by X-Ton has 316 kcal per 100 g. One serving (45 g) is about 142 kcal.

Cookies And Cream Protein Bar contains 33.3 g of protein per 100 g — about 15 g per 45 g serving.

Yes — 33.3 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from fiber (7.1 g), protein (33.3 g). Overall that places it in band A.

About 32 g of Cookies And Cream Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 8 g fat (5.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.