Protein Salted Caramel Bar

Protein Salted Caramel Bar by Co-op has 317 kcal per 100 g. One serving (60 g) is about 190 kcal.

Protein Salted Caramel Bar contains 36.7 g of protein per 100 g — about 22 g per 60 g serving.

Yes — 36.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from fiber (7.3 g), protein (36.7 g). Overall that places it in band A.

About 32 g of Protein Salted Caramel Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 7.3 g fat (4.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.