Frozen · Nutrition facts

Chicken Lo Mein

117 kcal per 100 g, with 7.4 g protein, 16.4 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 269g
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Chicken Lo MeinNutri-Score ACompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
7.4 g
Protein
26% of calories
16.4 g
Carbs
57% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.9g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol14.9mg5% DV
Sodium219.3mg10% DV
Potassium241.6mg5% DV
Calcium14.9mg1% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072655410220 · Data last verified:

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Barcode

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0072655410220

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Common questions

How many calories are in Chicken Lo Mein?

Chicken Lo Mein by Healthy Choice has 117 kcal per 100 g. One serving (269 g) is about 315 kcal.

How much protein is in Chicken Lo Mein?

Chicken Lo Mein contains 7.4 g of protein per 100 g — about 19.9 g per 269 g serving.

Is Chicken Lo Mein low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Lo Mein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Lo Mein is 100 calories?

About 85 g of Chicken Lo Mein equals 100 kcal.

Is Chicken Lo Mein high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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