Pacific Protein Blend Olive Oil & Seasoned

Pacific Protein Blend Olive Oil & Seasoned by Whole Foods Market has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

Pacific Protein Blend Olive Oil & Seasoned contains 7.7 g of protein per 100 g — about 10 g per 130 g serving.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.5 g). Overall that places it in band A.

About 100 g of Pacific Protein Blend Olive Oil & Seasoned equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.3 g sugar and 1.9 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.