Dairy & Eggs · Nutrition facts

Cheese & Ham Croquettes

209 kcal per 100 g, with 6.5 g protein, 26 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Cheese & Ham CroquettesNutri-Score BCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
6.5 g
Protein
13% of calories
26 g
Carbs
51% of calories
8.3 g
Fat
36% of calories
Macro split
Protein 13%Carbs 51%Fat 36%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.2g
Saturated fat2.3g12% DV
Cholesterol9.9mg3% DV
Sodium328mg14% DV
Potassium237.8mg5% DV
Calcium66.5mg5% DV
Iron0.7mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391527000686 · Data last verified:

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5391527000686

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Common questions

How many calories are in Cheese & Ham Croquettes?

Cheese & Ham Croquettes by Goodfella's has 209 kcal per 100 g.

How much protein is in Cheese & Ham Croquettes?

Cheese & Ham Croquettes contains 6.5 g of protein per 100 g.

Is Cheese & Ham Croquettes low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Why does Cheese & Ham Croquettes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cheese & Ham Croquettes is 100 calories?

About 48 g of Cheese & Ham Croquettes equals 100 kcal.

Is Cheese & Ham Croquettes high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.3 g fat (2.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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