Dairy & Eggs · Nutrition facts

Iogurtes Com Drageias Coloridas

192 kcal per 100 g, with 5 g protein, 25 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 140g
Calcium rich
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Iogurtes Com Drageias ColoridasNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
5 g
Protein
11% of calories
25 g
Carbs
53% of calories
7.7 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar24g
Saturated fat5g25% DV
Sodium84mg4% DV
Calcium140mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260315154 · Data last verified:

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5604260315154

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Common questions

How many calories are in Iogurtes Com Drageias Coloridas?

Iogurtes Com Drageias Coloridas by PorSi has 192 kcal per 100 g. One serving (140 g) is about 269 kcal.

How much protein is in Iogurtes Com Drageias Coloridas?

Iogurtes Com Drageias Coloridas contains 5 g of protein per 100 g — about 7 g per 140 g serving.

Is Iogurtes Com Drageias Coloridas high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Iogurtes Com Drageias Coloridas high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Iogurtes Com Drageias Coloridas low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Iogurtes Com Drageias Coloridas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24 g), saturated fat (5 g). Overall that places it in band C.

How much Iogurtes Com Drageias Coloridas is 100 calories?

About 52 g of Iogurtes Com Drageias Coloridas equals 100 kcal.

Is Iogurtes Com Drageias Coloridas a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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