Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818808019786 · Data last verified:
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Common questions
How many calories are in Carolina Gold?
Carolina Gold has 156 kcal per 100 g.
How much protein is in Carolina Gold?
Carolina Gold contains 1.6 g of protein per 100 g.
Is Carolina Gold high in carbs?
Yes — carbohydrates provide 89% of its calories (34.4 g per 100 g, of which 28.1 g is sugar). It also delivers 3.1 g of fiber.
Is Carolina Gold high in sugar?
Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Carolina Gold high in sodium?
Yes — 1187.5 mg of sodium per 100 g, about 52% of the daily value.
Is Carolina Gold a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Carolina Gold have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.1 g), sodium (1187.5 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Carolina Gold is 100 calories?
About 64 g of Carolina Gold equals 100 kcal.
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