Other · Nutrition facts

Chikwouangue

by Ets Gnepiba

157 kcal per 100 g, with 1.3 g protein, 36.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
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ChikwouangueNutri-Score BCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
1.3 g
Protein
3% of calories
36.3 g
Carbs
95% of calories
0.3 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.7g
Cholesterol0mg0% DV
Sodium14mg1% DV
Potassium271mg6% DV
Calcium16mg1% DV
Iron0.3mg2% DV
Vitamin C20.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000030979 · Data last verified:

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Common questions

How many calories are in Chikwouangue?

Chikwouangue by Ets Gnepiba has 157 kcal per 100 g.

How much protein is in Chikwouangue?

Chikwouangue contains 1.3 g of protein per 100 g.

Is Chikwouangue high in carbs?

Yes — carbohydrates provide 95% of its calories (36.3 g per 100 g, of which 1.7 g is sugar). It also delivers 1.8 g of fiber.

Is Chikwouangue low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 36.3 g of carbs come from starch and fiber rather than sugar.

Is Chikwouangue low in sodium?

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Chikwouangue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Chikwouangue is 100 calories?

About 64 g of Chikwouangue equals 100 kcal.

Is Chikwouangue a good source of vitamin C?

It is a good source: 20.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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