Meat · Nutrition facts

Capital Salami

220 kcal per 100 g, with 14 g protein, 5 g carbs and 17 g fat. Full micronutrients and serving info below.

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Capital SalamiNutri-Score DCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
24% of calories
5 g
Carbs
9% of calories
17 g
Fat
67% of calories
Macro split
Protein 24%Carbs 9%Fat 67%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat6g30% DV
Sodium1090mg47% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064946522156 · Data last verified:

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0064946522156

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Common questions

How many calories are in Capital Salami?

Capital Salami by CAPITAL FINE MEATS has 220 kcal per 100 g.

How much protein is in Capital Salami?

Capital Salami contains 14 g of protein per 100 g.

Is Capital Salami a good source of protein?

Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Capital Salami keto-friendly?

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capital Salami low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Is Capital Salami high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Capital Salami high in sodium?

Yes — 1090 mg of sodium per 100 g, about 47% of the daily value.

Why does Capital Salami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (1090 mg); points in favor come from protein (14 g). Overall that places it in band D.

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