Other · Nutrition facts

Butternut Pompoen

15 kcal per 100 g, with 0.7 g protein, 2.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Butternut PompoenNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
17% of calories
2.2 g
Carbs
55% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 17%Carbs 55%Fat 28%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat0.1g0% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141561975 · Data last verified:

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5400141561975

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Common questions

How many calories are in Butternut Pompoen?

Butternut Pompoen by Boni has 15 kcal per 100 g.

How much protein is in Butternut Pompoen?

Butternut Pompoen contains 0.7 g of protein per 100 g.

Why does Butternut Pompoen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Butternut Pompoen high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Butternut Pompoen high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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