Bulgarischer Büffelkäse 60 %

Bulgarischer Büffelkäse 60 % by Vanela has 317 kcal per 100 g. One serving (50 g) is about 158 kcal.

Bulgarischer Büffelkäse 60 % contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (1080 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 32 g of Bulgarischer Büffelkäse 60 % equals 100 kcal. It is energy-dense, so small amounts add up quickly.