Buldak Rosé Spicy Flat Glass Noodle

Buldak Rosé Spicy Flat Glass Noodle by Samyang has 479 kcal per 100 g. One serving (170 g) is about 814 kcal.

Buldak Rosé Spicy Flat Glass Noodle contains 2.4 g of protein per 100 g — about 4.1 g per 170 g serving.

Yes — carbohydrates provide 83% of its calories (56.5 g per 100 g, of which 6.5 g is sugar). It also delivers 1.2 g of fiber.

Yes — 564.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (564.7 mg). Overall that places it in band C.

About 21 g of Buldak Rosé Spicy Flat Glass Noodle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 6.5 g sugar and 4.1 g fat. Fat provides 13% of its calories, so portion size matters most here.