Grains · Nutrition facts

Honey Ohs! Sweetened Cereal With Honey

by Post

1000 kcal per 100 g, with 12.5 g protein, 212.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Honey Ohs! Sweetened Cereal With HoneyNutri-Score DCompare
Amount

Showing values for 100 g

1000 kcal
Calories
50% of a 2000 kcal day
12.5 g
Protein
5% of calories
212.5 g
Carbs
79% of calories
18.8 g
Fat
16% of calories
Macro split
Protein 5%Carbs 79%Fat 16%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1500mg65% DV
Potassium375mg8% DV
Calcium125mg10% DV
Iron45mg250% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912284334 · Data last verified:

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0884912284334

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Common questions

How many calories are in Honey Ohs! Sweetened Cereal With Honey?

Honey Ohs! Sweetened Cereal With Honey by Post has 1000 kcal per 100 g. One serving (40 g) is about 400 kcal.

How much protein is in Honey Ohs! Sweetened Cereal With Honey?

Honey Ohs! Sweetened Cereal With Honey contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Honey Ohs! Sweetened Cereal With Honey a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Honey Ohs! Sweetened Cereal With Honey high in carbs?

Yes — carbohydrates provide 79% of its calories (212.5 g per 100 g, of which 0 g is sugar).

Is Honey Ohs! Sweetened Cereal With Honey low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 212.5 g of carbs come from starch and fiber rather than sugar.

Is Honey Ohs! Sweetened Cereal With Honey high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Honey Ohs! Sweetened Cereal With Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1000 kcal), sodium (1500 mg); points in favor come from protein (12.5 g). Overall that places it in band D.

How much Honey Ohs! Sweetened Cereal With Honey is 100 calories?

About 10 g of Honey Ohs! Sweetened Cereal With Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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