Soft Wheat

Soft Wheat by Cedar has 6 kcal per 100 g.

Soft Wheat contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76.2 g per 100 g, of which 0 g is sugar). It also delivers 11.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.2 g of carbs come from starch and fiber rather than sugar.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.9 g), protein (11.9 g). Overall that places it in band A.

No — only 6 kcal per 100 g; even a 300 g portion stays around 18 kcal.