Breakfast Park Patties

Breakfast Park Patties by Marks & Spencer has 299 kcal per 100 g. One serving (80 g) is about 239 kcal.

Breakfast Park Patties contains 13.4 g of protein per 100 g — about 10.7 g per 80 g serving.

Yes — 13.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (540 mg); points in favor come from protein (13.4 g). Overall that places it in band C.

About 33 g of Breakfast Park Patties equals 100 kcal.