Pork, Parmesan & Truffle Sausages

Pork, Parmesan & Truffle Sausages by Marks & Spencer has 290 kcal per 100 g.

Pork, Parmesan & Truffle Sausages contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (600 mg); points in favor come from protein (14.7 g). Overall that places it in band D.

About 34 g of Pork, Parmesan & Truffle Sausages equals 100 kcal.