Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000021294 · Data last verified:
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Common questions
How many calories are in Bio-cashew-bruch?
Bio-cashew-bruch by Spar Natur*pur has 603 kcal per 100 g.
How much protein is in Bio-cashew-bruch?
Bio-cashew-bruch contains 20 g of protein per 100 g.
Is Bio-cashew-bruch a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Bio-cashew-bruch high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Bio-cashew-bruch low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Bio-cashew-bruch a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Bio-cashew-bruch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (8.4 g); points in favor come from fiber (4.7 g), protein (20 g). Overall that places it in band C.
How much Bio-cashew-bruch is 100 calories?
About 17 g of Bio-cashew-bruch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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