Roasted & Salted Cashews

Roasted & Salted Cashews by coles has 603 kcal per 100 g. One serving (30 g) is about 181 kcal.

Roasted & Salted Cashews contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Yes — 20.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (603 kcal), saturated fat (8.3 g); points in favor come from fiber (5.7 g), protein (20.3 g). Overall that places it in band C.

About 17 g of Roasted & Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 603 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 302 kcal.