Nuts & Seeds · Nutrition facts

Natural Nut Mix

by MARKET LANE

617 kcal per 100 g, with 17.4 g protein, 10.7 g carbs and 54.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Natural Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

617 kcal
Calories
31% of a 2000 kcal day
17.4 g
Protein
11% of calories
10.7 g
Carbs
7% of calories
54.9 g
Fat
82% of calories
Macro split
Protein 11%Carbs 7%Fat 82%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar4.6g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium631.3mg13% DV
Calcium177.5mg14% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9324306012965 · Data last verified:

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9324306012965

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Common questions

How many calories are in Natural Nut Mix?

Natural Nut Mix by MARKET LANE has 617 kcal per 100 g. One serving (30 g) is about 185 kcal.

How much protein is in Natural Nut Mix?

Natural Nut Mix contains 17.4 g of protein per 100 g — about 5.2 g per 30 g serving.

Is Natural Nut Mix a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Natural Nut Mix high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Natural Nut Mix low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Natural Nut Mix a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Natural Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (6.1 g); points in favor come from fiber (8.2 g), protein (17.4 g). Overall that places it in band C.

How much Natural Nut Mix is 100 calories?

About 16 g of Natural Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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