Nuts & Seeds · Nutrition facts

Energy Spread : Pumpkin, Sunflower Seed & Almond

by Ceres Organics

602 kcal per 100 g, with 22.3 g protein, 16.2 g carbs and 59.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Energy Spread : Pumpkin, Sunflower Seed & AlmondNutri-Score CCompare
Amount

Showing values for 100 g

602 kcal
Calories
30% of a 2000 kcal day
22.3 g
Protein
13% of calories
16.2 g
Carbs
9% of calories
59.2 g
Fat
78% of calories
Macro split
Protein 13%Carbs 9%Fat 78%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.4g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium81.6mg4% DV
Potassium477.2mg10% DV
Calcium108.3mg8% DV
Iron2.7mg15% DV
Vitamin C5mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415748008699 · Data last verified:

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9415748008699

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Common questions

How many calories are in Energy Spread : Pumpkin, Sunflower Seed & Almond?

Energy Spread : Pumpkin, Sunflower Seed & Almond by Ceres Organics has 602 kcal per 100 g.

How much protein is in Energy Spread : Pumpkin, Sunflower Seed & Almond?

Energy Spread : Pumpkin, Sunflower Seed & Almond contains 22.3 g of protein per 100 g.

Is Energy Spread : Pumpkin, Sunflower Seed & Almond a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Energy Spread : Pumpkin, Sunflower Seed & Almond high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Energy Spread : Pumpkin, Sunflower Seed & Almond low in sodium?

Yes — just 81.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Energy Spread : Pumpkin, Sunflower Seed & Almond a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Energy Spread : Pumpkin, Sunflower Seed & Almond have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (8 g); points in favor come from fiber (8.2 g), protein (22.3 g). Overall that places it in band C.

How much Energy Spread : Pumpkin, Sunflower Seed & Almond is 100 calories?

About 17 g of Energy Spread : Pumpkin, Sunflower Seed & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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