Vegetables · Nutrition facts

Beetroot & Feta Salad

73 kcal per 100 g, with 6.5 g protein, 13 g carbs and 5 g fat. Full micronutrients and serving info below.

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Beetroot & Feta SaladNutri-Score ACompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
6.5 g
Protein
21% of calories
13 g
Carbs
42% of calories
5 g
Fat
37% of calories
Macro split
Protein 21%Carbs 42%Fat 37%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar3.8g
Saturated fat2.5g12% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169635391 · Data last verified:

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5000169635391

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Common questions

How many calories are in Beetroot & Feta Salad?

Beetroot & Feta Salad by Waitrose & Partners has 73 kcal per 100 g.

How much protein is in Beetroot & Feta Salad?

Beetroot & Feta Salad contains 6.5 g of protein per 100 g.

Is Beetroot & Feta Salad a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Beetroot & Feta Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Beetroot & Feta Salad is 100 calories?

About 137 g of Beetroot & Feta Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Beetroot & Feta Salad high in sugar or fat?

Per 100 g it has 3.8 g sugar and 5 g fat (2.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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