Broccoli & Stilton Soup

Broccoli & Stilton Soup by Crosse & Blackwell has 51 kcal per 100 g. One serving (200 g) is about 102 kcal.

Broccoli & Stilton Soup contains 1.9 g of protein per 100 g — about 3.8 g per 200 g serving.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 196 g of Broccoli & Stilton Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0.9 g sugar and 2.7 g fat (1.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.