Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753429911 · Data last verified:
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Common questions
How many calories are in Creamed Spinach?
Creamed Spinach by Tesco has 71 kcal per 100 g. One serving (118 g) is about 84 kcal.
How much protein is in Creamed Spinach?
Creamed Spinach contains 2.6 g of protein per 100 g — about 3.1 g per 118 g serving.
Is Creamed Spinach low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.
Why does Creamed Spinach have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Creamed Spinach is 100 calories?
About 141 g of Creamed Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Creamed Spinach a good source of potassium?
It is a moderate source: 363.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Creamed Spinach a good source of calcium?
It is a moderate source: 109.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Creamed Spinach a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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