Other · Nutrition facts

Basis Müsli

by Rapunzel

395 kcal per 100 g, with 15 g protein, 50 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Basis MüsliNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
50 g
Carbs
54% of calories
12 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0.7g
Saturated fat1.4g7% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040447900 · Data last verified:

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4006040447900

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Common questions

How many calories are in Basis Müsli?

Basis Müsli by Rapunzel has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

How much protein is in Basis Müsli?

Basis Müsli contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Basis Müsli a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Basis Müsli low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Basis Müsli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Basis Müsli a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Basis Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (13 g), protein (15 g). Overall that places it in band A.

How much Basis Müsli is 100 calories?

About 25 g of Basis Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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