Other · Nutrition facts

Bergsteiger Müsli

by Seitenbacher

407 kcal per 100 g, with 15 g protein, 48 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bergsteiger MüsliNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
15 g
Protein
16% of calories
48 g
Carbs
50% of calories
15 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar19g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391085329 · Data last verified:

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4008391085329

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Common questions

How many calories are in Bergsteiger Müsli?

Bergsteiger Müsli by Seitenbacher has 407 kcal per 100 g.

How much protein is in Bergsteiger Müsli?

Bergsteiger Müsli contains 15 g of protein per 100 g.

Is Bergsteiger Müsli a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bergsteiger Müsli high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Bergsteiger Müsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bergsteiger Müsli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Bergsteiger Müsli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (19 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.

How much Bergsteiger Müsli is 100 calories?

About 25 g of Bergsteiger Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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