Meat · Nutrition facts

Bacon

533 kcal per 100 g, with 40 g protein, 0 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 2 FRIED SLICES (15 g)
High proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
40 g
Protein
31% of calories
0 g
Carbs
0% of calories
40 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16.7g84% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium1067mg46% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303014196 · Data last verified:

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0041303014196

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Common questions

How many calories are in Bacon?

Bacon has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Bacon?

Bacon contains 40 g of protein per 100 g — about 6 g per 15 g serving.

Is Bacon a good source of protein?

Yes — 40 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 1067 mg of sodium per 100 g, about 46% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (16.7 g), sodium (1067 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 19 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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