Meat · Nutrition facts

Bacon

538 kcal per 100 g, with 38.5 g protein, 0 g carbs and 38.5 g fat. Full micronutrients and serving info below.

Serving: 13g
High proteinLow carbCalorie dense
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BaconNutri-Score ECompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
38.5 g
Protein
31% of calories
0 g
Carbs
0% of calories
38.5 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.2g96% DV
Trans fat0g
Cholesterol100mg33% DV
Sodium2000mg87% DV
Calcium0mg0% DV
Iron2.8mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619050611 · Data last verified:

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0096619050611

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Common questions

How many calories are in Bacon?

Bacon by Kirkland Signature bacon has 538 kcal per 100 g. One serving (13 g) is about 70 kcal.

How much protein is in Bacon?

Bacon contains 38.5 g of protein per 100 g — about 5 g per 13 g serving.

Is Bacon a good source of protein?

Yes — 38.5 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Bacon high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Bacon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (19.2 g), sodium (2000 mg); points in favor come from protein (38.5 g). Overall that places it in band E.

How much Bacon is 100 calories?

About 19 g of Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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