Other · Nutrition facts

Assoluta

by Grezzo

713 kcal per 100 g, with 10 g protein, 5 g carbs and 72 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberIron rich
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AssolutaNutri-Score CCompare
Amount

Showing values for 100 g

713 kcal
Calories
36% of a 2000 kcal day
10 g
Protein
6% of calories
5 g
Carbs
3% of calories
72 g
Fat
91% of calories
Macro split
Protein 6%Carbs 3%Fat 91%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3g
Saturated fat16g80% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium914.6mg19% DV
Calcium87.2mg7% DV
Iron6.7mg37% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053808780041 · Data last verified:

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8053808780041

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Common questions

How many calories are in Assoluta?

Assoluta by Grezzo has 713 kcal per 100 g.

How much protein is in Assoluta?

Assoluta contains 10 g of protein per 100 g.

Is Assoluta a good source of protein?

Yes — 10 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Assoluta keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Assoluta high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Assoluta low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Assoluta a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Assoluta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (713 kcal), saturated fat (16 g); points in favor come from fiber (7.4 g), protein (10 g). Overall that places it in band C.

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